RON IS BACK 's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2016
Tue 8th: 1868 * 98%
fat: 69.39g
|
protein: 56.90g
|
carbs: 185.73g
- -
Mon 7th: 2963 * 156%
fat: 135.38g
|
protein: 105.18g
|
carbs: 258.42g
- -
Sun 6th: 2125 * 112%
fat: 120.89g
|
protein: 79.99g
|
carbs: 164.70g
- -
Sat 5th: 2172 * 114%
fat: 70.44g
|
protein: 65.40g
|
carbs: 239.45g
- -
Fri 4th: 2650 * 139%
fat: 97.97g
|
protein: 95.05g
|
carbs: 357.43g
- -
Thu 3rd: 2333 * 123%
fat: 119.08g
|
protein: 80.80g
|
carbs: 253.64g
- -
Wed 2nd: 1479 * 78%
fat: 79.30g
|
protein: 52.64g
|
carbs: 142.70g
- -
Tue 1st: 2407 * 127%
fat: 105.59g
|
protein: 95.03g
|
carbs: 212.61g
- -
October 2016
Mon 31st: 1765 * 93%
fat: 91.96g
|
protein: 91.38g
|
carbs: 153.18g
- -
September 2016
Sat 10th: 621 * 33%
fat: 36.01g
|
protein: 32.46g
|
carbs: 41.10g
- -
Fri 2nd: 19 * 1%
fat: 0.44g
|
protein: 0.98g
|
carbs: 2.52g
- -
Thu 1st: 1559 * 82%
fat: 49.92g
|
protein: 86.53g
|
carbs: 155.57g
- -
August 2016
Tue 30th: 19 * 1%
fat: 0.44g
|
protein: 0.98g
|
carbs: 2.52g
- -
Mon 29th: 1595 * 84%
fat: 73.35g
|
protein: 78.62g
|
carbs: 151.47g
- -
Sun 14th: 16 * 1%
fat: 0.06g
|
protein: 1.01g
|
carbs: 2.55g
- -
Sat 13th: 1778 * 94%
fat: 44.24g
|
protein: 66.56g
|
carbs: 188.96g
- -
Fri 12th: 2460 * 129%
fat: 120.58g
|
protein: 110.53g
|
carbs: 189.86g
- -
Thu 11th: 1567 * 82%
fat: 65.73g
|
protein: 80.40g
|
carbs: 110.03g
- -
Wed 10th: 855 * 45%
fat: 41.74g
|
protein: 26.37g
|
carbs: 86.21g
- -
Tue 9th: 855 * 45%
fat: 41.74g
|
protein: 26.37g
|
carbs: 86.21g
- -

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