RON IS BACK 's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2016
Fri 1st: 863 * 39%
fat: 51.62g
|
protein: 36.26g
|
carbs: 70.82g
- -
June 2016
Thu 30th: 2202 * 100%
fat: 94.88g
|
protein: 90.80g
|
carbs: 207.89g
- -
Wed 29th: 1845 * 84%
fat: 96.24g
|
protein: 80.06g
|
carbs: 171.36g
- -
Tue 28th: 1629 * 74%
fat: 50.18g
|
protein: 76.59g
|
carbs: 222.42g
- -
Mon 27th: 2190 * 100%
fat: 87.17g
|
protein: 83.72g
|
carbs: 278.93g
- -
Sun 26th: 2060 * 94%
fat: 86.30g
|
protein: 60.21g
|
carbs: 202.48g
- -
Sat 25th: 1464 * 67%
fat: 47.91g
|
protein: 50.08g
|
carbs: 122.95g
- -
Fri 24th: 1498 * 68%
fat: 65.62g
|
protein: 81.44g
|
carbs: 121.15g
- -
Thu 23rd: 1830 * 83%
fat: 76.86g
|
protein: 53.55g
|
carbs: 174.26g
- -
Wed 22nd: 2224 * 101%
fat: 87.12g
|
protein: 72.36g
|
carbs: 245.44g
- -
Tue 21st: 1468 * 67%
fat: 54.86g
|
protein: 94.75g
|
carbs: 120.35g
- -
Mon 20th: 2318 * 105%
fat: 114.21g
|
protein: 97.84g
|
carbs: 181.86g
- -
Sun 19th: 1788 * 81%
fat: 87.69g
|
protein: 59.85g
|
carbs: 175.79g
- -
Sat 18th: 1919 * 87%
fat: 64.89g
|
protein: 117.60g
|
carbs: 229.61g
- -
Fri 17th: 2532 * 115%
fat: 69.85g
|
protein: 81.10g
|
carbs: 281.53g
- -
Thu 16th: 1338 * 61%
fat: 46.48g
|
protein: 58.60g
|
carbs: 114.38g
- -
Wed 15th: 2562 * 116%
fat: 138.39g
|
protein: 100.30g
|
carbs: 150.34g
- -
Tue 14th: 1949 * 89%
fat: 54.57g
|
protein: 82.69g
|
carbs: 186.06g
- -
Mon 13th: 1772 * 81%
fat: 37.70g
|
protein: 73.21g
|
carbs: 198.69g
- -
Sun 12th: 2237 * 102%
fat: 130.55g
|
protein: 79.39g
|
carbs: 117.24g
- -

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