RON IS BACK 's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Mon 25th: 2005 * 91%
fat: 65.29g
|
protein: 73.80g
|
carbs: 239.24g
- -
Sun 24th: 2310 * 105%
fat: 84.47g
|
protein: 86.28g
|
carbs: 215.27g
- -
Sat 23rd: 1874 * 85%
fat: 63.75g
|
protein: 69.96g
|
carbs: 204.15g
- -
Fri 22nd: 1898 * 86%
fat: 60.33g
|
protein: 88.73g
|
carbs: 211.63g
- -
Thu 21st: 1846 * 84%
fat: 66.98g
|
protein: 107.58g
|
carbs: 211.79g
- -
Wed 20th: 2680 * 122%
fat: 114.62g
|
protein: 72.83g
|
carbs: 270.09g
- -
Tue 19th: 1196 * 54%
fat: 62.68g
|
protein: 76.05g
|
carbs: 87.00g
- -
Mon 18th: 1455 * 66%
fat: 70.49g
|
protein: 40.27g
|
carbs: 161.78g
- -
Sun 17th: 1599 * 73%
fat: 55.45g
|
protein: 50.09g
|
carbs: 130.58g
- -
Sat 16th: 1349 * 61%
fat: 51.29g
|
protein: 51.34g
|
carbs: 118.42g
- -
Fri 15th: 1326 * 60%
fat: 26.55g
|
protein: 88.04g
|
carbs: 188.01g
- -
Thu 14th: 2171 * 99%
fat: 79.39g
|
protein: 103.91g
|
carbs: 265.11g
- -
Wed 13th: 1594 * 72%
fat: 64.08g
|
protein: 63.71g
|
carbs: 197.17g
- -
Tue 12th: 1567 * 71%
fat: 57.54g
|
protein: 86.35g
|
carbs: 171.31g
- -
Mon 11th: 1102 * 50%
fat: 47.80g
|
protein: 30.81g
|
carbs: 80.52g
- -
Sun 10th: 1602 * 73%
fat: 47.51g
|
protein: 61.86g
|
carbs: 156.76g
- -
Sat 9th: 1944 * 88%
fat: 75.14g
|
protein: 96.17g
|
carbs: 142.75g
- -
Fri 8th: 1973 * 90%
fat: 72.84g
|
protein: 78.68g
|
carbs: 173.76g
- -
Thu 7th: 1514 * 69%
fat: 65.91g
|
protein: 45.38g
|
carbs: 190.54g
- -
Wed 6th: 2075 * 94%
fat: 61.74g
|
protein: 115.55g
|
carbs: 206.32g
- -

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