RON IS BACK 's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2014
Tue 25th: 17 * 1%
fat: 0.84g
|
protein: 0.95g
|
carbs: 1.51g
- -
Mon 24th: 2012 * 91%
fat: 64.15g
|
protein: 85.77g
|
carbs: 272.04g
- -
Sun 23rd: 2084 * 95%
fat: 95.45g
|
protein: 70.44g
|
carbs: 155.10g
- -
Sat 22nd: 2557 * 116%
fat: 108.30g
|
protein: 115.32g
|
carbs: 254.29g
- -
Fri 21st: 2979 * 135%
fat: 135.93g
|
protein: 107.36g
|
carbs: 267.48g
- -
Thu 20th: 2351 * 107%
fat: 107.36g
|
protein: 73.63g
|
carbs: 181.56g
- -
Wed 19th: 972 * 44%
fat: 41.18g
|
protein: 47.04g
|
carbs: 106.39g
- -
Tue 18th: 1487 * 68%
fat: 67.56g
|
protein: 40.41g
|
carbs: 184.86g
- -
Mon 17th: 1820 * 83%
fat: 56.44g
|
protein: 98.16g
|
carbs: 234.08g
- -
Sun 16th: 2121 * 96%
fat: 74.27g
|
protein: 66.63g
|
carbs: 257.51g
- -
Sat 15th: 1921 * 87%
fat: 70.70g
|
protein: 64.70g
|
carbs: 223.42g
- -
Fri 14th: 2327 * 106%
fat: 119.59g
|
protein: 74.95g
|
carbs: 177.93g
- -
Thu 13th: 2158 * 98%
fat: 79.69g
|
protein: 85.94g
|
carbs: 194.83g
- -
Wed 12th: 1615 * 73%
fat: 65.89g
|
protein: 72.32g
|
carbs: 186.25g
- -
Tue 11th: 2108 * 96%
fat: 96.88g
|
protein: 52.56g
|
carbs: 183.48g
- -
Mon 10th: 2147 * 98%
fat: 119.01g
|
protein: 63.22g
|
carbs: 207.61g
- -
Sun 9th: 2016 * 92%
fat: 88.59g
|
protein: 100.40g
|
carbs: 157.38g
- -
Sat 8th: 1619 * 74%
fat: 47.05g
|
protein: 75.16g
|
carbs: 152.25g
- -
Fri 7th: 1907 * 87%
fat: 60.80g
|
protein: 66.51g
|
carbs: 199.78g
- -
Thu 6th: 1963 * 89%
fat: 77.60g
|
protein: 70.28g
|
carbs: 210.56g
- -

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