RON IS BACK 's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2016
Mon 28th: 543 * 25%
fat: 38.23g
|
protein: 28.28g
|
carbs: 25.19g
- -
February 2016
Fri 12th: 19 * 1%
fat: 0.44g
|
protein: 0.98g
|
carbs: 2.52g
- -
Thu 11th: 2293 * 104%
fat: 38.47g
|
protein: 115.39g
|
carbs: 266.26g
3292*  999
January 2016
Fri 22nd: 13 * 1%
fat: 0.29g
|
protein: 0.65g
|
carbs: 1.68g
- -
September 2015
Wed 16th: 704 * 32%
fat: 48.99g
|
protein: 9.34g
|
carbs: 56.55g
- -
July 2015
Fri 3rd: 153 * 7%
fat: 4.03g
|
protein: 8.04g
|
carbs: 20.91g
- -
Thu 2nd: 2219 * 101%
fat: 111.97g
|
protein: 81.56g
|
carbs: 186.66g
- -
Wed 1st: 2184 * 99%
fat: 109.42g
|
protein: 129.36g
|
carbs: 166.32g
- -
June 2015
Tue 30th: 1700 * 77%
fat: 63.04g
|
protein: 65.45g
|
carbs: 218.46g
- -
Mon 29th: 1898 * 86%
fat: 97.15g
|
protein: 81.02g
|
carbs: 150.56g
- -
Sun 28th: 1888 * 86%
fat: 64.67g
|
protein: 43.56g
|
carbs: 135.37g
- -
Sat 27th: 2355 * 107%
fat: 104.95g
|
protein: 70.07g
|
carbs: 186.52g
- -
Fri 26th: 1436 * 65%
fat: 75.11g
|
protein: 47.68g
|
carbs: 151.68g
- -
Thu 25th: 1732 * 79%
fat: 53.90g
|
protein: 74.95g
|
carbs: 155.93g
- -
Wed 24th: 1306 * 59%
fat: 65.78g
|
protein: 50.45g
|
carbs: 132.44g
- -
Tue 23rd: 1418 * 64%
fat: 58.54g
|
protein: 45.92g
|
carbs: 183.67g
- -
Mon 22nd: 1484 * 67%
fat: 35.81g
|
protein: 52.48g
|
carbs: 126.50g
- -
Sun 21st: 2256 * 103%
fat: 98.11g
|
protein: 110.12g
|
carbs: 161.01g
- -
Sat 20th: 1821 * 83%
fat: 75.51g
|
protein: 79.56g
|
carbs: 156.15g
- -
Fri 19th: 2011 * 91%
fat: 48.61g
|
protein: 88.69g
|
carbs: 210.74g
- -

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