RON IS BACK 's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2017
Wed 13th: 487 * 26%
fat: 23.50g
|
protein: 25.24g
|
carbs: 47.22g
- -
Mon 11th: 13 * 1%
fat: 0.29g
|
protein: 0.65g
|
carbs: 1.68g
- -
Sun 10th: 1872 * 99%
fat: 83.71g
|
protein: 77.26g
|
carbs: 163.03g
- -
Sat 9th: 1300 * 68%
fat: 34.35g
|
protein: 59.89g
|
carbs: 115.61g
- -
Fri 8th: 2035 * 107%
fat: 62.39g
|
protein: 89.69g
|
carbs: 229.05g
- -
Thu 7th: 1241 * 65%
fat: 46.33g
|
protein: 77.24g
|
carbs: 137.51g
- -
Wed 6th: 1979 * 104%
fat: 74.43g
|
protein: 116.59g
|
carbs: 224.35g
- -
Tue 5th: 1281 * 67%
fat: 54.13g
|
protein: 54.74g
|
carbs: 151.56g
- -
Mon 4th: 2554 * 134%
fat: 105.15g
|
protein: 85.33g
|
carbs: 228.84g
- -
August 2017
Mon 28th: 13 * 1%
fat: 0.29g
|
protein: 0.65g
|
carbs: 1.68g
- -
Tue 8th: 13 * 1%
fat: 0.29g
|
protein: 0.65g
|
carbs: 1.68g
- -
Thu 3rd: 93 * 5%
fat: 2.79g
|
protein: 2.15g
|
carbs: 14.68g
- -
Wed 2nd: 1656 * 87%
fat: 60.42g
|
protein: 47.57g
|
carbs: 234.05g
- -
Tue 1st: 1788 * 94%
fat: 65.22g
|
protein: 81.52g
|
carbs: 225.04g
- -
July 2017
Mon 31st: 1865 * 98%
fat: 63.25g
|
protein: 66.72g
|
carbs: 263.12g
- -
Sun 30th: 1418 * 75%
fat: 67.00g
|
protein: 81.79g
|
carbs: 125.83g
- -
Sat 29th: 1485 * 78%
fat: 78.76g
|
protein: 78.12g
|
carbs: 124.07g
- -
Fri 28th: 1828 * 96%
fat: 71.02g
|
protein: 76.58g
|
carbs: 231.49g
- -
Thu 27th: 1456 * 77%
fat: 55.34g
|
protein: 49.56g
|
carbs: 199.05g
- -
Sat 22nd: 981 * 52%
fat: 32.69g
|
protein: 38.37g
|
carbs: 133.32g
- -

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