RON IS BACK 's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2016
Sun 14th: 16 * 1%
fat: 0.06g
|
protein: 1.01g
|
carbs: 2.55g
- -
Sat 13th: 1778 * 94%
fat: 44.24g
|
protein: 66.56g
|
carbs: 188.96g
- -
Fri 12th: 2460 * 129%
fat: 120.58g
|
protein: 110.53g
|
carbs: 189.86g
- -
Thu 11th: 1567 * 82%
fat: 65.73g
|
protein: 80.40g
|
carbs: 110.03g
- -
Wed 10th: 855 * 45%
fat: 41.74g
|
protein: 26.37g
|
carbs: 86.21g
- -
Tue 9th: 855 * 45%
fat: 41.74g
|
protein: 26.37g
|
carbs: 86.21g
- -
Mon 1st: 1886 * 99%
fat: 54.84g
|
protein: 78.98g
|
carbs: 215.95g
- -
July 2016
Sun 31st: 1642 * 86%
fat: 45.84g
|
protein: 92.45g
|
carbs: 189.06g
- -
Sat 30th: 1980 * 104%
fat: 57.55g
|
protein: 49.84g
|
carbs: 250.71g
- -
Fri 29th: 1451 * 76%
fat: 51.50g
|
protein: 59.11g
|
carbs: 157.02g
- -
Thu 28th: 1748 * 92%
fat: 52.03g
|
protein: 63.48g
|
carbs: 179.34g
- -
Wed 27th: 1670 * 88%
fat: 69.09g
|
protein: 73.13g
|
carbs: 134.38g
3936*  2266
Tue 26th: 1341 * 71%
fat: 71.66g
|
protein: 45.11g
|
carbs: 92.57g
3753*  2412
Mon 25th: 1311 * 69%
fat: 70.60g
|
protein: 46.31g
|
carbs: 119.78g
- -
Sun 24th: 1641 * 75%
fat: 60.92g
|
protein: 79.15g
|
carbs: 117.82g
- -
Sat 23rd: 1481 * 67%
fat: 54.14g
|
protein: 78.18g
|
carbs: 110.25g
- -
Fri 22nd: 1531 * 70%
fat: 51.96g
|
protein: 57.93g
|
carbs: 123.66g
- -
Thu 21st: 1167 * 53%
fat: 31.84g
|
protein: 63.35g
|
carbs: 132.52g
- -
Wed 20th: 1462 * 66%
fat: 72.52g
|
protein: 45.15g
|
carbs: 161.40g
- -
Tue 19th: 1163 * 53%
fat: 31.73g
|
protein: 38.88g
|
carbs: 131.70g
- -

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