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RON IS BACK 's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Thu 17th: 600 * 27%
fat: 28.65g
|
protein: 16.53g
|
carbs: 67.83g
- -
Wed 16th: 1837 * 84%
fat: 67.83g
|
protein: 81.58g
|
carbs: 151.07g
- -
Tue 15th: 2485 * 113%
fat: 93.47g
|
protein: 99.68g
|
carbs: 215.18g
- -
Mon 14th: 913 * 42%
fat: 42.80g
|
protein: 40.42g
|
carbs: 92.28g
- -
Sun 13th: 2652 * 121%
fat: 77.79g
|
protein: 78.50g
|
carbs: 306.00g
- -
Sat 12th: 2182 * 99%
fat: 56.47g
|
protein: 76.91g
|
carbs: 216.04g
- -
Fri 11th: 1882 * 86%
fat: 32.38g
|
protein: 36.04g
|
carbs: 108.90g
- -
Thu 10th: 1994 * 91%
fat: 58.86g
|
protein: 79.94g
|
carbs: 125.40g
2921*  927
Wed 9th: 1318 * 60%
fat: 51.60g
|
protein: 82.19g
|
carbs: 132.75g
3285*  1967
Tue 8th: 1674 * 76%
fat: 79.71g
|
protein: 73.99g
|
carbs: 169.93g
- -
Mon 7th: 858 * 39%
fat: 26.89g
|
protein: 42.51g
|
carbs: 114.94g
- -
Sun 6th: 2576 * 117%
fat: 91.03g
|
protein: 86.97g
|
carbs: 203.18g
3452*  876
Sat 5th: 2277 * 104%
fat: 105.98g
|
protein: 112.85g
|
carbs: 111.14g
3407*  1130
Fri 4th: 1461 * 66%
fat: 54.39g
|
protein: 78.96g
|
carbs: 116.97g
3970*  2509
Thu 3rd: 1586 * 72%
fat: 72.66g
|
protein: 81.24g
|
carbs: 152.45g
3476*  1890
Wed 2nd: 2062 * 94%
fat: 70.82g
|
protein: 111.36g
|
carbs: 247.00g
- -
Tue 1st: 1918 * 87%
fat: 69.56g
|
protein: 111.80g
|
carbs: 218.33g
- -
March 2014
Mon 31st: 2002 * 91%
fat: 89.77g
|
protein: 117.91g
|
carbs: 151.13g
- -
Mon 24th: 14 * 1%
fat: 0.33g
|
protein: 0.73g
|
carbs: 1.89g
- -
Wed 12th: 1278 * 58%
fat: 41.27g
|
protein: 99.59g
|
carbs: 136.16g
- -

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