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RON IS BACK 's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Fri 18th: 19 * 1%
fat: 0.44g
|
protein: 0.98g
|
carbs: 2.52g
- -
Thu 17th: 1984 * 90%
fat: 78.08g
|
protein: 80.63g
|
carbs: 178.41g
- -
Mon 7th: 131 * 6%
fat: 0.94g
|
protein: 2.72g
|
carbs: 28.31g
- -
Wed 2nd: 481 * 22%
fat: 21.34g
|
protein: 39.36g
|
carbs: 30.58g
- -
June 2014
Mon 30th: 19 * 1%
fat: 0.44g
|
protein: 0.98g
|
carbs: 2.52g
- -
Sun 29th: 19 * 1%
fat: 0.44g
|
protein: 0.98g
|
carbs: 2.52g
- -
Sat 28th: 2328 * 106%
fat: 102.10g
|
protein: 58.23g
|
carbs: 284.13g
- -
Thu 26th: 1070 * 49%
fat: 48.08g
|
protein: 37.96g
|
carbs: 123.08g
- -
Wed 25th: 1047 * 48%
fat: 46.48g
|
protein: 52.98g
|
carbs: 104.31g
- -
Thu 19th: 19 * 1%
fat: 0.44g
|
protein: 0.98g
|
carbs: 2.52g
- -
Wed 18th: 2054 * 93%
fat: 74.24g
|
protein: 92.52g
|
carbs: 206.94g
- -
Tue 17th: 1552 * 71%
fat: 71.33g
|
protein: 81.73g
|
carbs: 152.53g
- -
Mon 16th: 1314 * 60%
fat: 49.95g
|
protein: 61.28g
|
carbs: 158.04g
- -
Sun 15th: 1581 * 72%
fat: 81.35g
|
protein: 67.62g
|
carbs: 72.95g
- -
Sat 14th: 2166 * 98%
fat: 89.55g
|
protein: 95.57g
|
carbs: 113.14g
- -
Fri 13th: 1671 * 76%
fat: 55.13g
|
protein: 50.32g
|
carbs: 79.90g
- -
Thu 12th: 1435 * 65%
fat: 41.02g
|
protein: 81.53g
|
carbs: 190.73g
- -
Wed 11th: 2355 * 107%
fat: 81.52g
|
protein: 102.81g
|
carbs: 209.84g
- -
Tue 10th: 2242 * 102%
fat: 107.05g
|
protein: 144.11g
|
carbs: 185.54g
- -
Mon 9th: 1626 * 74%
fat: 64.68g
|
protein: 36.75g
|
carbs: 243.34g
- -

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