RON IS BACK 's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2016
Sat 23rd: 1252 * 57%
fat: 34.50g
|
protein: 77.65g
|
carbs: 96.20g
- -
Fri 22nd: 1531 * 70%
fat: 51.96g
|
protein: 57.93g
|
carbs: 123.66g
- -
Thu 21st: 1167 * 53%
fat: 31.84g
|
protein: 63.35g
|
carbs: 132.52g
- -
Wed 20th: 1462 * 66%
fat: 72.52g
|
protein: 45.15g
|
carbs: 161.40g
- -
Tue 19th: 1163 * 53%
fat: 31.73g
|
protein: 38.88g
|
carbs: 131.70g
- -
Mon 18th: 1631 * 74%
fat: 53.25g
|
protein: 66.31g
|
carbs: 222.87g
- -
Sun 17th: 3111 * 141%
fat: 98.76g
|
protein: 149.04g
|
carbs: 332.12g
- -
Sat 16th: 1328 * 60%
fat: 52.83g
|
protein: 90.90g
|
carbs: 98.62g
- -
Fri 15th: 1707 * 78%
fat: 84.47g
|
protein: 73.57g
|
carbs: 131.50g
- -
Thu 14th: 2987 * 136%
fat: 131.68g
|
protein: 114.96g
|
carbs: 327.17g
- -
Wed 13th: 1854 * 84%
fat: 103.29g
|
protein: 65.07g
|
carbs: 163.70g
- -
Tue 12th: 2092 * 95%
fat: 85.88g
|
protein: 57.55g
|
carbs: 169.32g
- -
Mon 11th: 1938 * 88%
fat: 93.73g
|
protein: 67.62g
|
carbs: 167.69g
- -
Sun 10th: 1947 * 88%
fat: 110.69g
|
protein: 98.19g
|
carbs: 137.67g
- -
Sat 9th: 1823 * 83%
fat: 67.28g
|
protein: 67.16g
|
carbs: 212.55g
- -
Fri 8th: 1581 * 72%
fat: 55.47g
|
protein: 76.42g
|
carbs: 189.53g
- -
Thu 7th: 2189 * 100%
fat: 73.00g
|
protein: 87.70g
|
carbs: 295.38g
- -
Wed 6th: 2342 * 106%
fat: 80.03g
|
protein: 100.20g
|
carbs: 306.49g
- -
Tue 5th: 1859 * 84%
fat: 74.86g
|
protein: 75.08g
|
carbs: 225.18g
- -
Mon 4th: 2177 * 99%
fat: 71.55g
|
protein: 75.16g
|
carbs: 134.41g
- -

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