RON IS BACK 's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2017
Tue 8th: 13 * 1%
fat: 0.29g
|
protein: 0.65g
|
carbs: 1.68g
- -
Thu 3rd: 93 * 5%
fat: 2.79g
|
protein: 2.15g
|
carbs: 14.68g
- -
Wed 2nd: 1656 * 87%
fat: 60.42g
|
protein: 47.57g
|
carbs: 234.05g
- -
Tue 1st: 1788 * 94%
fat: 65.22g
|
protein: 81.52g
|
carbs: 225.04g
- -
July 2017
Mon 31st: 1865 * 98%
fat: 63.25g
|
protein: 66.72g
|
carbs: 263.12g
- -
Sun 30th: 1418 * 75%
fat: 67.00g
|
protein: 81.79g
|
carbs: 125.83g
- -
Sat 29th: 1485 * 78%
fat: 78.76g
|
protein: 78.12g
|
carbs: 124.07g
- -
Fri 28th: 1828 * 96%
fat: 71.02g
|
protein: 76.58g
|
carbs: 231.49g
- -
Thu 27th: 1456 * 77%
fat: 55.34g
|
protein: 49.56g
|
carbs: 199.05g
- -
Sat 22nd: 981 * 52%
fat: 32.69g
|
protein: 38.37g
|
carbs: 133.32g
- -
Fri 21st: 1802 * 95%
fat: 71.08g
|
protein: 68.65g
|
carbs: 168.42g
- -
June 2017
Sat 24th: 13 * 1%
fat: 0.29g
|
protein: 0.65g
|
carbs: 1.68g
- -
Fri 9th: 24 * 1%
fat: 0.01g
|
protein: 0.00g
|
carbs: 5.88g
- -
April 2017
Sun 23rd: 1588 * 84%
fat: 72.90g
|
protein: 61.14g
|
carbs: 123.14g
- -
Sat 22nd: 1675 * 88%
fat: 91.82g
|
protein: 93.11g
|
carbs: 93.97g
- -
Fri 21st: 2900 * 153%
fat: 128.34g
|
protein: 120.50g
|
carbs: 239.55g
- -
Sun 9th: 476 * 25%
fat: 40.04g
|
protein: 16.55g
|
carbs: 18.27g
- -
March 2017
Fri 17th: 1040 * 55%
fat: 36.99g
|
protein: 45.68g
|
carbs: 141.42g
- -
Thu 16th: 1592 * 84%
fat: 49.17g
|
protein: 66.92g
|
carbs: 206.59g
4216*  2624
Tue 14th: 16 * 1%
fat: 0.37g
|
protein: 0.81g
|
carbs: 2.10g
- -

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