RON IS BACK 's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2018
Mon 5th: 706 * 37%
fat: 22.68g
|
protein: 28.94g
|
carbs: 97.63g
- -
January 2018
Sun 14th: 13 * 1%
fat: 0.29g
|
protein: 0.65g
|
carbs: 1.68g
- -
Sat 13th: 2083 * 110%
fat: 82.98g
|
protein: 63.52g
|
carbs: 168.89g
- -
Fri 12th: 535 * 28%
fat: 26.38g
|
protein: 8.38g
|
carbs: 74.12g
- -
Thu 11th: 2266 * 119%
fat: 87.82g
|
protein: 96.74g
|
carbs: 205.48g
- -
Wed 10th: 2326 * 122%
fat: 67.30g
|
protein: 58.13g
|
carbs: 308.19g
- -
Tue 9th: 1647 * 87%
fat: 65.47g
|
protein: 82.19g
|
carbs: 190.55g
- -
Mon 8th: 2156 * 113%
fat: 87.94g
|
protein: 51.40g
|
carbs: 291.29g
- -
Sun 7th: 1908 * 100%
fat: 76.77g
|
protein: 61.73g
|
carbs: 135.44g
- -
Sat 6th: 1491 * 78%
fat: 44.67g
|
protein: 44.55g
|
carbs: 235.46g
- -
Fri 5th: 1472 * 77%
fat: 69.11g
|
protein: 70.38g
|
carbs: 148.10g
- -
Thu 4th: 1870 * 98%
fat: 86.54g
|
protein: 86.83g
|
carbs: 192.10g
- -
Wed 3rd: 1719 * 90%
fat: 86.67g
|
protein: 70.91g
|
carbs: 164.64g
- -
Tue 2nd: 2525 * 133%
fat: 113.26g
|
protein: 90.34g
|
carbs: 298.34g
- -
September 2017
Wed 13th: 487 * 26%
fat: 23.50g
|
protein: 25.24g
|
carbs: 47.22g
- -
Mon 11th: 13 * 1%
fat: 0.29g
|
protein: 0.65g
|
carbs: 1.68g
- -
Sun 10th: 1872 * 99%
fat: 83.71g
|
protein: 77.26g
|
carbs: 163.03g
- -
Sat 9th: 1300 * 68%
fat: 34.35g
|
protein: 59.89g
|
carbs: 115.61g
- -
Fri 8th: 2035 * 107%
fat: 62.39g
|
protein: 89.69g
|
carbs: 229.05g
- -
Thu 7th: 1241 * 65%
fat: 46.33g
|
protein: 77.24g
|
carbs: 137.51g
- -

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