RON IS BACK 's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2017
Fri 17th: 1040 * 55%
fat: 36.99g
|
protein: 45.68g
|
carbs: 141.42g
- -
Thu 16th: 1592 * 84%
fat: 49.17g
|
protein: 66.92g
|
carbs: 206.59g
4216*  2624
Tue 14th: 16 * 1%
fat: 0.37g
|
protein: 0.81g
|
carbs: 2.10g
- -
Mon 13th: 1968 * 104%
fat: 97.46g
|
protein: 86.40g
|
carbs: 197.60g
4093*  2125
Sun 12th: 1744 * 92%
fat: 62.69g
|
protein: 33.01g
|
carbs: 128.80g
- -
Sat 11th: 1378 * 73%
fat: 54.99g
|
protein: 61.45g
|
carbs: 94.51g
- -
Fri 10th: 1852 * 97%
fat: 62.03g
|
protein: 69.86g
|
carbs: 219.41g
- -
Wed 8th: 1045 * 55%
fat: 66.72g
|
protein: 60.94g
|
carbs: 46.98g
- -
Mon 6th: 972 * 51%
fat: 46.34g
|
protein: 41.60g
|
carbs: 95.74g
- -
Fri 3rd: 912 * 48%
fat: 44.01g
|
protein: 36.65g
|
carbs: 67.25g
- -
Thu 2nd: 1787 * 94%
fat: 73.05g
|
protein: 114.07g
|
carbs: 168.05g
- -
Wed 1st: 1069 * 56%
fat: 22.44g
|
protein: 78.98g
|
carbs: 137.52g
- -
February 2017
Tue 28th: 1166 * 61%
fat: 49.03g
|
protein: 38.03g
|
carbs: 140.62g
- -
Mon 27th: 1445 * 76%
fat: 45.11g
|
protein: 61.22g
|
carbs: 199.08g
- -
Sun 26th: 2314 * 122%
fat: 77.05g
|
protein: 106.65g
|
carbs: 226.17g
- -
Sat 25th: 1428 * 75%
fat: 46.04g
|
protein: 102.18g
|
carbs: 163.27g
- -
Fri 24th: 2299 * 121%
fat: 98.28g
|
protein: 148.96g
|
carbs: 208.70g
- -
Thu 23rd: 1134 * 60%
fat: 44.45g
|
protein: 67.60g
|
carbs: 119.57g
- -
Wed 22nd: 1721 * 91%
fat: 72.16g
|
protein: 66.09g
|
carbs: 210.08g
- -
Tue 21st: 1788 * 94%
fat: 76.17g
|
protein: 63.75g
|
carbs: 211.74g
- -

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