Weigh In record (no journal entry) for 25 February 2017
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219.0 lb
Lost so far: 16.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2017:
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1428 kcal
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Fat: 46.04g | Prot: 102.18g | Carb: 163.27g.
Breakfast: Cereal with Milk, Coffee with Skim Milk. Lunch: Dunkin' Donuts Turkey & Cheese Sandwich. Dinner: Chicken or Turkey Vegetable Stew Type Soup. Snacks/Other: BPI Sports Best Protein Bar - Cookies & Cream. more...
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losing 3.5 lb a week
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