Weigh In record (no journal entry) for 28 February 2017
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204.6 lb
Lost so far: 19.4 lb.
Still to go: 80.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2017:
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1794 kcal
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Fat: 78.08g | Prot: 75.17g | Carb: 193.55g.
Breakfast: Nature's Bounty Probiotic Gummies, Vitafusion Women's Daily Multivitamin, Natura Potassium Calcium Supplement, Bananas. Lunch: Country Crock Shedd's Spread Original, Snapple Diet Peach Iced Tea (16 oz), Bacon, Scrambled Egg (Whole, Cooked), Bruegger's Sesame Bagel. Dinner: Great Value Hamburger Dill Chips Pickles, Mai Tai, Target Hamburger Bun, Olive Garden Parmesan Garlic Fries, Pork, Great Value Hamburger Patty. Snacks/Other: Eileen's Colossal Cookies Oatmeal Chocolate Chip Cookie, Jif Creamy Peanut Butter. more...
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2547 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Yoga - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 40 minutes. more...
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losing 4.2 lb a week
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