Weigh In record (no journal entry) for 01 March 2017
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203.8 lb
Lost so far: 20.2 lb.
Still to go: 79.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2017:
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1393 kcal
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Fat: 51.35g | Prot: 61.60g | Carb: 171.99g.
Breakfast: Coca-Cola Coke Zero, Natura Potassium Calcium Supplement, Vitafusion Women's Daily Multivitamin, Nature's Bounty Probiotic Gummies, Butter, Bacon, Scrambled Egg (Whole, Cooked), Thomas' Original English Muffins. Lunch: Chick-Fil-A Coke, Chick-fil-A Chicken Sandwich. Dinner: Kraft Zesty Italian Dressing & Marinade, Lettuce Salad with Assorted Vegetables, Meatless Lasagna. Snacks/Other: Bananas. more...
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2252 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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losing 5.6 lb a week
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