racedriver's Journal, 27 February 2017

140.0 lb Lost so far: 4.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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656 kcal

Fat: 28.32g | Prot: 63.42g | Carb: 43.51g.   Breakfast: BioTrust Low Carb Shake Mix Chocolate, Quaker Old Fashioned Oats, Amazing Grass Green SuperFood Drink Powder, Natural Grocers Organic Raw Pumpkin Seeds. Lunch: Mixed Salad Greens, Cooked Flounder, Cherry Tomatoes. Snacks/Other: Boiled Egg. more...

2280 kcal

Activities & Exercise: Body Pump - 1 hour, Weight Training (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...