| January 2019 |
| Wed 30th: |
1146 *
|
64%
|
fat: 39.78g |
| |
protein: 86.09g |
| |
carbs: 117.12g |
|
-
|
-
|
| March 2018 |
| Tue 6th: |
490 *
|
27%
|
fat: 12.82g |
| |
protein: 38.62g |
| |
carbs: 56.42g |
|
-
|
-
|
| Thu 1st: |
894 *
|
50%
|
fat: 25.85g |
| |
protein: 94.71g |
| |
carbs: 79.05g |
|
-
|
-
|
| February 2018 |
| Sat 24th: |
814 *
|
45%
|
fat: 20.59g |
| |
protein: 63.16g |
| |
carbs: 103.43g |
|
-
|
-
|
| Thu 22nd: |
669 *
|
37%
|
fat: 21.78g |
| |
protein: 54.87g |
| |
carbs: 65.93g |
|
-
|
-
|
| Wed 21st: |
984
|
55%
|
fat: 29.72g |
| |
protein: 120.21g |
| |
carbs: 57.56g |
|
2226*
|
 1242
|
| Tue 20th: |
1272 *
|
71%
|
fat: 49.23g |
| |
protein: 119.59g |
| |
carbs: 98.16g |
|
2226*
|
954
|
| Mon 19th: |
891 *
|
50%
|
fat: 36.43g |
| |
protein: 85.52g |
| |
carbs: 61.75g |
|
-
|
-
|
| Fri 16th: |
1025 *
|
57%
|
fat: 43.57g |
| |
protein: 87.39g |
| |
carbs: 78.00g |
|
-
|
-
|
| Wed 14th: |
-
|
-
|
|
2073*
|
-
|
| Tue 13th: |
1148 *
|
64%
|
fat: 41.74g |
| |
protein: 99.74g |
| |
carbs: 105.34g |
|
2073*
|
925
|
| Wed 7th: |
1230 *
|
68%
|
fat: 59.17g |
| |
protein: 92.56g |
| |
carbs: 90.06g |
|
2401*
|
1171
|
| Tue 6th: |
1244 *
|
69%
|
fat: 45.64g |
| |
protein: 115.45g |
| |
carbs: 104.73g |
|
2401*
|
1157
|
| January 2018 |
| Tue 23rd: |
1198 *
|
67%
|
fat: 47.61g |
| |
protein: 88.95g |
| |
carbs: 116.00g |
|
2226*
|
1028
|
| Mon 22nd: |
1349 *
|
75%
|
fat: 42.09g |
| |
protein: 116.76g |
| |
carbs: 138.25g |
|
2258*
|
909
|
| Fri 19th: |
689 *
|
38%
|
fat: 40.07g |
| |
protein: 49.83g |
| |
carbs: 39.12g |
|
-
|
-
|
| Tue 16th: |
704 *
|
39%
|
fat: 25.76g |
| |
protein: 59.07g |
| |
carbs: 64.98g |
|
-
|
-
|
| September 2017 |
| Tue 12th: |
540 *
|
30%
|
fat: 24.50g |
| |
protein: 37.30g |
| |
carbs: 55.00g |
|
-
|
-
|
| Tue 5th: |
675 *
|
38%
|
fat: 25.54g |
| |
protein: 45.75g |
| |
carbs: 68.24g |
|
-
|
-
|
| May 2017 |
| Fri 12th: |
712 *
|
40%
|
fat: 42.63g |
| |
protein: 49.17g |
| |
carbs: 42.01g |
|
-
|
-
|
| March 2017 |
| Wed 1st: |
430 *
|
24%
|
fat: 19.00g |
| |
protein: 36.30g |
| |
carbs: 35.00g |
|
-
|
-
|
