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racedriver
Journal
27 Feb 17
racedriver's Journal, 27 February 2017
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Weigh In record (no journal entry) for 27 February 2017
140.0 lb
Lost so far:
4.0 lb
.
Still to go:
10.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 February 2017:
656 kcal
Fat: 28.32g | Prot: 63.42g | Carb: 43.51g.
Breakfast:
BioTrust Low Carb Shake Mix Chocolate, Quaker Old Fashioned Oats, Amazing Grass Green SuperFood Drink Powder, Natural Grocers Organic Raw Pumpkin Seeds.
Lunch:
Mixed Salad Greens, Cooked Flounder, Cherry Tomatoes.
Snacks/Other:
Boiled Egg.
more...
2280 kcal
Activities & Exercise:
Body Pump - 1 hour, Weight Training (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 1.1 lb a week
13 Supporters
Support
Comments
Nice drop!!
27 Feb 17 by member:
Steven Lloyd
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