racedriver's Journal, 02 February 2017

144.0 lb Lost so far: 0 lb.    Still to go: 14.0 lb.    Diet followed N/A.

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1396 kcal

Fat: 42.56g | Prot: 150.71g | Carb: 111.94g.   Breakfast: Quaker Lemon Ricotta Pancake Instant Oatmeal, Frank's Red Hot Sauce, BioTrust Low Carb Shake Mix Chocolate, Cooked Egg White. Lunch: Cooked Asparagus (from Fresh), Kroger Canned Pumpkin, Cooked Asparagus (from Fresh), Cooked Brussels Sprouts (from Fresh), Cooked Flounder. Dinner: Valu Time Sliced Black Olives, Cooked Flounder, Tender Greens Kale Salad (No Dressing). Snacks/Other: Health Warrior Chia Bar Coconut, Kirkland Signature Greek Yogurt, BioTrust Low Carb Shake Mix Chocolate, Coffee with Sugar. more...

2160 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Body Pump - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...