Weigh In record (no journal entry) for 26 January 2010
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162.0 lb
Lost so far: 3.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2010:
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974 kcal
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Fat: 28.14g | Prot: 51.87g | Carb: 134.21g.
Breakfast: stevia, pink grapefruit. Lunch: No Sugar Added Rice Pudding, Lean Cuisine Chicken Caesar Primavera. Dinner: light balsamic vinegar dressing kraft, english cucumber, lettuce, tomato, shrimp. Snacks/Other: deluxe fruit and nut mix, yoplait source. more...
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2137 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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