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Woke at 217.0, down .6 from yesterday. Had an IV saline drip running all night long. So body is pretty full of water. Feeling good today. And we will resume my walking. UPDATE: Finished breakfast and got in 1.5 miles until Denise arrived. We are having a nice visit. More walking after lunch and dinner. UPDATE: Walked another 1.5 miles after lunch and another 2 after dinner for a total of 5. Got another transfusion today but they cut off the IV drip mid-day. That allowed me to lose some water. Hopefully I got most of it out because I literally was up every hour last night. Maybe eight times. Got a 208.0 weigh in before bed.
2/26/17 Tanita Numbers (after dinner, after five miles):
Weight - 208.0 (est. goal at 10% BF - 183.0) - 25.0 lbs. to lose
Total body fat % - 15.7 (goal is 10.0) - +5.7%
Total body fat lbs. - 32.6 (est. goal at 10% BF - 18.3) - +14.3 lbs.
Total body water % - 61.9 (balance is 62.5%) - .6% dehydrated
Muscle mass lbs. - 166.2 (est. goal at 10% BF - 156.7) - +9.5 lbs. (water)
Bone mass lbs. - 9.2 (est. goal at 10% BF - 8.0) - +1.2 lbs. (water)
RDI - 2473 / Visceral fat rating - 10 (goal is 8) / Metabolic age - 21
Macros (in grams, rounded) (updated for February):
Targets: 200 fat, <60 carb, >33 fiber, <30 net carb, 120 prot, 2400 cals (600 on M-W-F)
Ate: 53 fat, 39 carb, 11 fib, 29 net carb, 135 prot, 1135 cals (3060 used, 1925 deficit)
Running avg: 85 fat, 55 carb, 93 prot, 1376 cals (3160 used, 1784 deficit)
Diet Calendar Entries for 26 February 2017:
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1135 kcal
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Fat: 52.77g | Prot: 134.52g | Carb: 39.26g.
Breakfast: Coffee, Schweppes Diet Ginger Ale (Can), Bacon, Cream (Half & Half), Water, Scrambled Egg. Lunch: Dr. Pepper Diet Dr. Pepper Cherry (Bottle), Butter (Salted), Kroger Homestyle Turkey Gravy, Turkey Breast Meat, Green String Beans, Pepsi Diet Pepsi, Broccoli, Water. Dinner: Green String Beans, Cooked Carrots, Albertsons Sliced Roast Beef, Heinz HomeStyle Gravy Savory Beef, Pepsi Diet Pepsi, Water. more...
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 Comments
Glad you're feeling better - and that you don't have an infection to stop you moving.
26 Feb 17 by member: minitata
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Good morning sunshine. I'm glad you're feeling well and eating well. I wish you weren't going thru this but you have a great attitude and that apparently is half the battle. I hope today continues to be a good day. Hugs :)
26 Feb 17 by member: sarahsmum
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Glad you are feeling good today!
26 Feb 17 by member: skwhite
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I was just thinking ,,, if the weather was warmer, could you go outside and sit in the sunshine? Good afternoon, Bill! :)
26 Feb 17 by member: Mom2Boxers
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Good to know you ate feeling better. Every day...
Keep strong Bill.
It's cold and very windy here across the pond. Far away, but my thoughts close to you🌀🌟🌟
26 Feb 17 by member: Mrs Maths
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Oh okay. I didn't consider germs. Ah well. Just a thought.
26 Feb 17 by member: Mom2Boxers
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I wondered about your visitors. Thanks for sharing. I wish I could visit but I couldn't keep up with you in the corridors, I am sure. Ha Ha!
27 Feb 17 by member: Mom2Boxers
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I heard!!!!!! YEHAW!!!!!!!!!!!!!!!!!!!!
27 Feb 17 by member: Mom2Boxers
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Oh boy, I bet that was a real doozy of a list. Will you be able to go home, or do you have to stay close to the hospital?
27 Feb 17 by member: Mom2Boxers
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Do you live far from the hospital? Do they provide temporary accommodation for people who stay close by - sort of a half-way house?
28 Feb 17 by member: minitata
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Excellent on the insurance. I was wondering about later. My neighbor's niece has had chemo and she goes about with a surgeon type mask when she is in public. Maybe later down the road, you will be doing that?
28 Feb 17 by member: Mom2Boxers
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That would be a big deal for a lot of people, but I think you will cope, Bill!
28 Feb 17 by member: Doobrie
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Glad to hear that you are feeling good!
28 Feb 17 by member: 1Dale
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