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I have allowed myself to be distracted. Exercise plan is helping my general well being. Physical therapist has some good ideas. But I need to carefully record what I eat as well as exercise. A tendency to eat from boredom is hampering my weight loss.
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188.0 lb
Lost so far: 10.0 lb.
Still to go: 46.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 23 February 2017:
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1233 kcal
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Fat: 55.40g | Prot: 96.05g | Carb: 107.65g.
Breakfast: Wal-mart Deli Potato Wedges, Scrambled Egg, Silk Unsweetened Soymilk. Lunch: Frigo Light Mozzarella Cheese Stick. Dinner: Skinless Chicken Breast, Cooked Broccoli (from Fresh). Snacks/Other: Oranges, Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt, Kirkland Signature Chocolate Brownie Protein Bar, Braeburn Apples. more...
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losing 0.3 lb a week
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 Comments
I hear you totally....boredom eating is a HUGE challenge for me! We CAN do this!!!
23 Feb 17 by member: gokona
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23 Feb 17 by member: Sgazica
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I have made logging a part of my lifestyle. Every morning it's FS every night ends with FS. I now try to log ahead bc I like knowing my meals r already planned out. And that helps me to stay out of the snacking, I'm hungry, I'm bored binges. Black coffee helps to and a couple squares of 90 dark chocolate once in awhile. Green tea was great for me when I felt I needed to eat something but already had my daily cals but then I found matcha and started using that but now I'm out😳. I try to get everyone I know to log if they want to lose weight but 100% of the ppl say too busy for that.
23 Feb 17 by member: Mistybenner
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