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Sprained knees from climbing stairs keeps remind me that I don't want to gain weight and really would rather lose. Without too much effort, that dull nagging pain helps me to control my appetite. Also, I have been eating Kirkland protein bars occasionally and they seem to help curb appetite. Since they have a very low carb count and high protein, they fit into my type two diet plan, and I have continued to lose weight using them at least once a day.
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189.0 lb
Lost so far: 9.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2017:
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254 kcal
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Fat: 8.23g | Prot: 27.51g | Carb: 17.84g.
Breakfast: Silk Unsweetened Soymilk, Strawberries, Fage Total 2% Greek Yogurt (Container). more...
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losing 0.2 lb a week
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