Weigh In record (no journal entry) for 22 February 2017
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279.0 lb
Lost so far: 19.0 lb.
Still to go: 79.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2017:
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1152 kcal
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Fat: 42.88g | Prot: 41.23g | Carb: 152.11g.
Breakfast: Maxwell House International Cafe French Vanilla, Quaker Instant Oatmeal - Apples & Cinnamon (35g), Strawberries. Lunch: Pork Chop. Dinner: Burger King French Fries (Small), Cheeseburger, Crescent Rolls. more...
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losing 0.4 lb a week
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pow's weight history
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