Weigh In record (no journal entry) for 22 February 2017
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229.0 lb
Lost so far: 4.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2017:
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1693 kcal
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Fat: 107.82g | Prot: 88.16g | Carb: 99.72g.
Breakfast: Slim-Fast Slim Fast French Vanilla Shake. Lunch: Roasted Broiled or Baked Chicken Leg (Skin Not Eaten), Cucumber (Peeled), Marketside Fresh Spinach, Marketside Premium Romaine Salad. Dinner: Friendly's Crispy Chicken Salad with Honey Mustard Dressing. Snacks/Other: Land O'Lakes Snack'n Cheese to Go! Co-Jack Natural Cheese, Hormel Turkey Pepperoni, Emerald Cashew Halves & Pieces 100 Calorie Pack, Emerald Cashew Halves & Pieces 100 Calorie Pack. more...
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gaining 0.6 lb a week
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Debi Spriggs's weight history
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