Duffer's Journal, 22 February 2017

205.0 lb Lost so far: 22.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

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1839 kcal

Fat: 126.14g | Prot: 151.27g | Carb: 16.61g.   Breakfast: Coffee, Milk (Nonfat), Colby Cheese, Boiled Egg. Lunch: Salsa, Great Value Sharp Cheddar Cheese, Ground Beef (Cooked). Dinner: Colby Jack Cheese, Ground Beef (Cooked), Lettuce Salad with Assorted Vegetables. Snacks/Other: Egg. more...

3583 kcal

Activities & Exercise: Hiking - 2 hours and 42 minutes, Resting - 13 hours and 18 minutes, Sleeping - 8 hours. more...