Weigh In record (no journal entry) for 20 February 2017
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203.0 lb
Lost so far: 24.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2017:
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1714 kcal
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Fat: 123.15g | Prot: 117.33g | Carb: 28.05g.
Breakfast: Trader Joe's Diced Onions, Ground Beef (80% Lean / 20% Fat), American Cheese, Coffee. Lunch: Ground Beef (Cooked), Beef Steak, Lettuce Salad with Assorted Vegetables, Wish-Bone Italian Salad Dressing. Dinner: Onions, French's Classic Yellow Mustard, Kirkland Signature Beef Dinner Franks. Snacks/Other: Dr. Pepper Diet Dr. Pepper (Can), Swiss Cheese. more...
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4217 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 31 minutes, Golf (cart) - 2 hours and 30 minutes, Golf (walking) - 4 hours and 46 minutes, Resting - 8 hours and 13 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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