Weigh In record (no journal entry) for 20 February 2017
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186.0 lb
Lost so far: 0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2017:
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1309 kcal
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Fat: 117.00g | Prot: 42.47g | Carb: 13.67g.
Breakfast: Celery, Trader Joe's Tuna Salad, Kirkland Signature Boneless Ham Steak, Open Nature Grass Fed Angus Ground Beef 85% Lean 15% Fat, Nutiva Organic Extra Virgin Coconut Oil, Kerrygold Pure Irish Butter, Dole Romaine Lettuce, Ranch Salad Dressing, Christopher Ranch Pickled Garlic, Herbal Tea, Kerrygold Unsalted Pure Irish Butter, Nutiva Organic Extra Virgin Coconut Oil, Coffee. more...
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losing 0.0 lb a week
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Becca P's weight history
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