Panigale1199's Journal, 20 February 2017

Ah, I have been MIA lately. Been busy with work and other things. I literally have a list of things to do so I have not been on fatsecret.

Things have been going good. I have not lost much weight recently. I have been focusing on my mental health and stress. (No I am not crazy! I just get anxiety and such)
I signed up for headspace app and love it. I have been meditating 10min each day and it really has helped me with anxiety and stress. Also I have been starting to become more clam in the mind. I am also doing yoga everyday (30day challenge) to kick start yoga in my life.

I find that focusing on my mental state has been helping me in the food department. I was able to go grain free for over three weeks (would of been almost impossible to do before doing meditation)

Below is a photo of mini paleo donuts I made at home a week ago (IT WAS AMAZING)

I splurged on some donuts yestday and pizza. I am back on track today being grain free. I do find when I eat grains I get bad fatigue and brain fogginess. I feel better without them. But the donuts were good!

I plan to start now focusing more on limiting sugar and going a little more low carb to see how I fare. I will see how this goes

Hope everyone has been well!

Diet Calendar Entry for 20 February 2017:
2453 kcal Activities & Exercise: FitBit Tracker - 24 hours. more...

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Comments 
No grains helps the mental state for me, too. I just feel better. 
20 Feb 17 by member: erikahollister
Thats the littlest donut l have ever seen? 
20 Feb 17 by member: lucky enough to make it
Great to see you my friend ..... Hoping the best for you! 
20 Feb 17 by member: glen
Glad to see you again! Did you make the donut with almond flour? 
20 Feb 17 by member: HCB
I have a mini donut maker that is similar to a waffle maker, but is mini donuts size! The donuts were made with a almond flour/tapioca flour base. They were really really good. The chocolate was melted enjoy life chocolate chips blended with plam shortening to make a ganache :) 
21 Feb 17 by member: Panigale1199

     
 

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