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Woke at 216.4, down 2.2 from yesterday. Attempted to eat eggs this morning and left the bacon alone. About a third of the eggs came back up. Nutritionist is telling me that there's no way I'm going to gain weight in here so I might as well eat what looks good. At this point that's not much! UPDATE: Slept a lot today. I could not keep down all of breakfast or lunch and didn't even try dinner. However, I did enjoy a few pears in fruit juice. Those stayed down! Got an IV drip today to weight shows a slight increase due to water content. But nice body fat drop. Overall, we are doing well. Next few days will be the test. I walked one mile tonight after my radio show but had to cart the IV with me! So no more speed walking!
2/20/17 Tanita Numbers (after dinner, after 1 mile):
Weight - 213.4 (est. goal at 10% BF - 183.0) - 30.4 lbs. to lose
Total body fat % - 15.5 (goal is 10.0) - +5.5%
Total body fat lbs. - 33.2 (est. goal at 10% BF - 18.3) - +14.9 lbs.
Total body water % - 58.9 (balance is 62.5%) - 3.6% dehydrated
Muscle mass lbs. - 171.4 (est. goal at 10% BF - 156.7) - +14.7 lbs. (water)
Bone mass lbs. - 8.8 (est. goal at 10% BF - 8.0) - +.8 lbs. (water)
RDI - 2364 / Visceral fat rating - 10 (goal is 8) / Metabolic age - 20
Macros (in grams, rounded) (updated for February):
Targets: 200 fat, <60 carb, >33 fiber, <30 net carb, 120 prot, 2400 cals (600 on M-W-F)
Ate: 22 fat, 28 carb, 4 fib, 24 net carb, 21 prot, 395 cals (2232 used, 1837 deficit)
Running avg: 94 fat, 57 carb, 94 prot, 1475 cals (3220 used, 1745 deficit)
Diet Calendar Entries for 20 February 2017:
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395 kcal
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Fat: 22.34g | Prot: 20.54g | Carb: 27.78g.
Breakfast: Schweppes Diet Ginger Ale (Can), Scrambled Egg (Whole, Cooked), Water. Lunch: Giant Eagle Cherry Tomatoes, Subway Cucumbers, Schweppes Diet Ginger Ale (Can), Water. Dinner: Dole Diced Pears in 100% Fruit Juice. more...
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