Weigh In record (no journal entry) for 12 January 2012
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229.2 lb
Lost so far: 0 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2012:
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2478 kcal
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Fat: 85.46g | Prot: 84.45g | Carb: 304.65g.
Breakfast: Apples, Whipped Cream Cheese Spread, Butter (Salted), Whole Grain 100% Whole Wheat Bagels. Lunch: The Great Organic Uncured Hot Dog - Turkey, 100% whole wheat hotdog buns, Misc., Sweet Crisps Cinnamon-Streusel, Deli Turkey or Chicken Breast Meat, Cheddar Cheese, Soft & Smooth 100% Whole Wheat Bakery Bread. Dinner: Olive Oil, 100% whole wheat hotdog buns, Natural Turkey Hot Dogs (Uncured), Misc., Okra, Orange-Grapefruit Juice (Unsweetened, Canned), Celery, Roasted Garlic Hummus, Parmesan Garlic & Herb Pita Chips (Stacy's Pita Chip Company). Snacks/Other: Cookie, Grapes, misc, cookie. more...
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losing 7.0 lb a week
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