Weigh In record (no journal entry) for 11 January 2012
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230.2 lb
Lost so far: 0 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2012:
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2433 kcal
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Fat: 43.69g | Prot: 115.18g | Carb: 376.36g.
Breakfast: cereal bar whole foods, Fat free milk, Corn Flakes. Lunch: Blackberries, Restaurant Style Tortilla Chips, Stonyfield Fat Free Key Lime Yogurt, Granola, Cheddar Cheese, Deli Turkey or Chicken Breast Meat, Misc., 100% whole wheat hotdog buns. Dinner: 6" Oven Roasted Chicken Breast. Snacks/Other: Apples, Apples. more...
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losing 0.7 lb a week
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