Weigh In record (no journal entry) for 12 January 2012
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155.0 lb
Lost so far: 7.0 lb.
Still to go: 40.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 12 January 2012:
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794 kcal
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Fat: 17.12g | Prot: 53.59g | Carb: 121.45g.
Breakfast: Tea (Brewed), Frosted Mini-Wheats Touch of Fruit in the Middle - Mixed Berry. Lunch: veggie straws, chicken breast, broccoli, cabbage, Whole Wheat Low Carb & Low Fat Tortillas. Dinner: Turkey Bacon, Cooked Shrimp, Green Peas (Frozen), Whole Wheat Spaghetti, cream cheese. more...
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losing 2.3 lb a week
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