Weigh In record (no journal entry) for 09 January 2012
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156.0 lb
Lost so far: 6.0 lb.
Still to go: 41.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 09 January 2012:
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981 kcal
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Fat: 36.47g | Prot: 63.61g | Carb: 107.47g.
Breakfast: Fiber One, Tea (Brewed). Lunch: honey mustard, cabbage, cream cheese, Turkey Breast Meat, tortilla. Dinner: pesto, bow pasta, Mixed Vegetables (Frozen), chicken breast. more...
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2140 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Driving - 1 hour, Desk Work - 6 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 5.3 lb a week
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