Rob caplette's Journal, 12 January 2012

260.8 lb Lost so far: 6.3 lb.    Still to go: 30.8 lb.    Diet followed reasonably well.

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578 kcal

Fat: 22.47g | Prot: 76.20g | Carb: 12.48g.   Breakfast: Coffee. Lunch: Hot and Sour Soup. Dinner: Pickles, Cooked Mushrooms (Fat Added in Cooking), Beef Steak (Lean Only Eaten). more...

3397 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Bicycling (moderate) - 13/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours. more...