Rob caplette's Journal, 11 January 2012

260.8 lb Lost so far: 6.3 lb.    Still to go: 30.8 lb.    Diet followed reasonably well.

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787 kcal

Fat: 19.76g | Prot: 122.84g | Carb: 30.09g.   Breakfast: Protein Powder Whey, Coffee. Lunch: Chicken Breast (Skin Not Eaten). Dinner: Almonds Smokehouse,  Clamato Juice. Snacks/Other: Whey Protein Powder. more...

3521 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Bicycling (very fast) - 17.5/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours. more...