Rob caplette's Journal, 13 January 2012

260.0 lb Lost so far: 7.1 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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789 kcal

Fat: 17.58g | Prot: 84.00g | Carb: 77.12g.   Breakfast: Brown Sugar, Oatmeal with Fruit, Coffee. Lunch: Whey Protein Powder. Dinner: Beef Steak (Lean Only Eaten), Minestrone Soup (with Equal Volume Water, Canned). more...

3102 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 7 hours. more...