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Well, it had to happen sooner or later. Snow, that is. Got up at 3:30 to run, looked out the window and nothing. I guess, during my run on the treadmill, the seasons changed, and winter arrived. Came back upstairs and about an inch of the white stuff lay on the ground. We went from 50 degree days to 15 overnight. Had a wonderful drive in this morning. Either people forget how to drive from one winter to the next, or it's the same people who just never get it. Hey people, the gas pedal is not an "ON/OFF" switch. You actually have to "ease into it" when you take off on ice. Bumper cars is not a sport.
Going to get in about 15 miles on the treadmill this week. This Jillian Michaels half-marathon training thing is working out pretty well. So far I am actually getting into competing against this program; I'm not going to let it beat me, and I am actually feeling pretty good. I can see that the danger would lie in skipping a workout and then trying to catch up. I can already see that, especially when the weather gets warmer, I will be substituting some outdoor workouts and deleting some of the treadmill ones.
Now, if I can just get my wife to quit buying those shortbread cookies.
Diet Calendar Entries for 12 January 2012:
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1740 kcal
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Fat: 35.41g | Prot: 47.06g | Carb: 318.61g.
Breakfast: Non-Dairy Creamer, Honey, Instant Oatmeal - Plain, Coffee (Brewed From Grounds), White Grapefruit Juice (Unsweetened, Canned). Lunch: diet ginger ale, banquet mexican. Dinner: non dairy creamer, coffee, pot roast vegetables. Snacks/Other: shortbread cookie, orange, blueberry bar, nabisco crackerfuls, non dairy creamer, brewed coffee, banana. more...
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3719 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 38 minutes, Standing - 2 hours, Driving - 1 hour and 30 minutes, Desk Work - 10 hours, Resting - 3 hours and 47 minutes, Sleeping - 6 hours, Walking (slow) - 2/mph - 5 minutes. more...
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