Weigh In record (no journal entry) for 14 February 2017
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195.2 lb
Lost so far: 1.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2017:
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2212 kcal
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Fat: 76.34g | Prot: 79.92g | Carb: 296.82g.
Breakfast: bread, Peanut Butter, Carrots, Dole Bananas. Lunch: Tangerine, Dole Bananas, Lettuce Salad with Assorted Vegetables, Costco Turkey & Provolone Sandwich. Dinner: Vegetable Soup (Home Recipe), President's Choice Plum Sauce, Schneider's Chicken Breast Fingerlings, No Name Potato & Cheddar Perogies, Sour Cream. Snacks/Other: Red Table Wine, Green Olives. more...
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2710 kcal
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Activities & Exercise:
Driving - 2 hours, Housework - 30 minutes, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour. more...
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losing 12.6 lb a week
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