Weigh In record (no journal entry) for 13 February 2017
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197.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2017:
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2242 kcal
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Fat: 74.23g | Prot: 91.75g | Carb: 310.11g.
Breakfast: Tangerine, Carrots, Source 0% Yogurt, bread, Dole Bananas. Lunch: Apples, Ground Beef (90% Lean / 10% Fat), Meatless Spaghetti with Tomato Sauce, Kirkland Signature Almonds. Dinner: Thin Crust Pizza with Meat and Vegetables. Snacks/Other: Pickled Herring, Breton Garden Vegetable Crackers (5). more...
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3048 kcal
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Activities & Exercise:
Shoveling Snow - 40 minutes, Driving - 2 hours, Housework - 30 minutes, Desk Work - 6 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Resting - 5 hours and 50 minutes. more...
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losing 12.6 lb a week
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me too 456's weight history
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