Weigh In record (no journal entry) for 15 February 2017
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196.0 lb
Lost so far: 1.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2017:
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1860 kcal
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Fat: 66.93g | Prot: 60.97g | Carb: 269.22g.
Breakfast: Tangerine, Carrots, Dole Bananas, Costco Blueberry Muffin. Lunch: Dole Bananas, Lettuce Salad with Assorted Vegetables, Tomato Soup, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). Dinner: Wendy's French Fries (Small), Wendy's Jr. Bacon Cheeseburger. more...
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2880 kcal
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Activities & Exercise:
Shopping - 40 minutes, Shoveling Snow - 10 minutes, Driving - 2 hours, Housework - 30 minutes, Desk Work - 6 hours, Walking (slow) - 2/mph - 1 hour, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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me too 456's weight history
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