Weigh In record (no journal entry) for 11 January 2012
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148.4 lb
Lost so far: 0 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2012:
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2083 kcal
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Fat: 71.15g | Prot: 52.09g | Carb: 326.45g.
Breakfast: Bananas, Coffee with Sugar. Dinner: baked beans, gatorade, salad, ranch dressing, sloppy joes. Snacks/Other: snack mix, chocolate chip cookie, chips. more...
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2091 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours and 37 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...
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losing 0.9 lb a week
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johnpersico's weight history
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