mvonkorff's Journal, 25 January 2017

182.0 lb Lost so far: 14.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1862 kcal

Fat: 75.35g | Prot: 68.48g | Carb: 234.07g.   Breakfast: Wal-Mart Fresh Pineapple, Challah Egg Bread, Butter. Lunch: Chicken Drumstick, Beachbody Sweet & Sour Meatballs, Chinese Fried Rice. Dinner: Sweet or Dark Chocolate, Fresh Express Caesar Complete Salad Kit, Coca-Cola Coco-Cola Classic (12 oz), Domino's Pizza 12" Hand Tossed Sausage & Mushroom Pizza. Snacks/Other: Simply Orange Simply Limeade. more...

2410 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...