Rob caplette's Journal, 10 January 2012

261.6 lb Lost so far: 5.5 lb.    Still to go: 31.6 lb.    Diet followed reasonably well.

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663 kcal

Fat: 14.06g | Prot: 79.41g | Carb: 58.13g.   Breakfast: Banana Muffin. Lunch: Protein Powder Whey. Dinner: Sweet and Sour Sauce (Dry, Dehydrated), Sweet Red Peppers, Cooked Celery, Carrots, Chicken (Skin Not Eaten). more...

3233 kcal

Activities & Exercise: Bicycling (very fast) - 17.5/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...