Weigh In record (no journal entry) for 11 February 2017
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144.2 lb
Lost so far: 17.3 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2017:
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744 kcal
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Fat: 31.04g | Prot: 89.04g | Carb: 28.78g.
Breakfast: Tofurky Italian Sausage, Egg White, Muscle Milk 100 Calorie Chocolate Shake, Coffee. Lunch: Opadipity Chipotle Ranch Greek Yogurt Dip, KeVita Apple Cider Vinegar Tonic, Cooked Egg White. Dinner: Chicken Breast, Kraft Blue Cheese Crumbles, DiGiorno Shaved Parmesan Cheese, Diamond of California Slivered Almonds, Cherry Tomatoes, Great Value Romaine Lettuce. more...
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losing 4.9 lb a week
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