Weigh In record (no journal entry) for 13 February 2017
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144.5 lb
Lost so far: 17.0 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2017:
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941 kcal
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Fat: 23.71g | Prot: 75.28g | Carb: 53.55g.
Breakfast: Egg White, Tofurky Italian Sausage, Muscle Milk 100 Calorie Chocolate Shake, Coffee. Lunch: Cucumber (Peeled), Roma Tomatoes, Dole Romaine Lettuce, Green Peppers, Turkey Breast Meat. Dinner: Beets, Grated Dry Cheddar or American Type Cheese, Deli Turkey or Chicken Breast Meat. Snacks/Other: Graham Crackers (Plain or Honey, Includes Cinnamon), Nutella Hazelnut Spread, Red Table Wine, Red Table Wine. more...
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gaining 1.1 lb a week
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