Weigh In record (no journal entry) for 09 February 2017
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145.6 lb
Lost so far: 15.9 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2017:
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709 kcal
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Fat: 20.97g | Prot: 75.68g | Carb: 28.63g.
Breakfast: Muscle Milk 100 Calorie Chocolate Shake, All Whites 100% Liquid Egg Whites, Coffee. Lunch: Zucchini, Frigo Light Mozzarella Cheese Stick. Dinner: Roma Tomatoes, Cucumber (Peeled), Kroger Romaine Hearts, Tofurky Italian Sausage, Opadipity Chipotle Ranch Greek Yogurt Dip, Cauliflower. Snacks/Other: Red Table Wine. more...
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losing 3.5 lb a week
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