Kcvab's Journal, 10 February 2017

306.6 lb Lost so far: 10.4 lb.    Still to go: 86.6 lb.    Diet followed reasonably well.

---

1845 kcal

Fat: 67.12g | Prot: 135.58g | Carb: 182.83g.   Breakfast: Dole Bananas, Hiland Vitamin D Milk, Butterball Everyday Turkey Bacon, Cooked Egg White, Body Fortress Super Advanced Whey Protein - Vanilla (33g). Lunch: Landshire Tuna Sandwich. Dinner: Chicken or Turkey Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Body Fortress Super Advanced Whey Protein - Vanilla (33g), Hiland Vitamin D Milk, David Sunflower Seeds (Original). more...

6566 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 53 minutes, Cardio Kickboxing HIIT - 8 minutes, Working - 15 hours, Sleeping - 7 hours and 59 minutes. more...