Weigh In record (no journal entry) for 10 January 2012
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206.0 lb
Lost so far: 50.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2012:
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1818 kcal
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Fat: 62.30g | Prot: 76.34g | Carb: 243.11g.
Breakfast: Frost Ripetide Rush, Special K Fruit Crisps - Blueberry. Lunch: Cabbage Salad or Coleslaw with Dressing, Crinkle Cut French Fries, Grouper Fillets. Dinner: Dinner Yeast Rolls, Spaghetti with Meat and Mushroom Sauce (Diet Frozen Meal). Snacks/Other: Reese's Creamy Peanut Butter Cup. more...
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gaining 0.4 lb a week
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