Weigh In record (no journal entry) for 22 December 2011
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205.0 lb
Lost so far: 51.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2011:
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2546 kcal
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Fat: 105.68g | Prot: 121.32g | Carb: 265.81g.
Breakfast: Crusty French Dinner Rolls, Bananas , Frost Ripetide Rush. Lunch: Beef Brisket (Lean Only Eaten), Cheddar Cheese , Sam's Choice Chopotle Cheddar crackers, French Dinner Rolls, Garlic & Herb Reduced Fat Mayo. Dinner: Zax Sauce, Chicken Tenders, Crinkle Cut French Fries, Buffalo Wings. Snacks/Other: Toasted Corn Tortilla Chips, Salsa, Christmas Swirled Chocolate Chip, Hard Candies. more...
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gaining 0.5 lb a week
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