sarah11's Journal, 10 February 2017

176.0 lb Lost so far: 22.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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1462 kcal

Fat: 47.82g | Prot: 32.78g | Carb: 77.45g.   Breakfast: Tim Hortons Coffee with 2 Creams (Large). Dinner: Roast Beef. Snacks/Other: Beer, Red Table Wine, Jagermeister Jagermeister, Silk Pure Almond Milk - Unsweetened Original. more...

2842 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Standing - 6 hours, Sitting - 6 hours, Resting - 3 hours, Sleeping - 8 hours. more...