sarah11's Journal, 11 February 2017

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Weigh In record (no journal entry) for 11 February 2017

175.0 lb Lost so far: 23.0 lb. Still to go: 25.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 February 2017:

910 kcal

Fat: 16.50g | Prot: 3.00g | Carb: 7.28g. Breakfast: Tim Hortons Coffee with 2 Creams (Large). Lunch: Whiskey. Snacks/Other: Silk Pure Almond Milk - Unsweetened Original. more...

2334 kcal

Activities & Exercise: Sitting - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...

losing 7.0 lb a week

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sarah11's Journal, 11 February 2017

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