Weigh In record (no journal entry) for 08 February 2017
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147.1 lb
Lost so far: 2.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2017:
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1980 kcal
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Fat: 47.91g | Prot: 104.76g | Carb: 257.28g.
Breakfast: Banana, Great Value Fat Free Milk, General Mills Cheerios Protein Oats & Honey, Walnuts, Florida Crystals Demerara Sugar, Pomegranate Juice. Dinner: Great Value Nonfat Milk, MuscleTech 100% Premium Whey Protein Plus - Chocolate, Season's Choice Steamed Mixed Vegetables, Safeway Sliced Pickled Beets, Tostitos Scoops! 100% White Corn Tortilla Chips, Kraft Natural Finely Shredded Mexican Style Four Cheese, Wendy's Chili (Large). Snacks/Other: Jameson Irish Whiskey, Driscoll's Blackberries, Harris Teeter Blueberries, Chobani Nonfat Vanilla Greek Yogurt, Body Fortress Super Amino Hydra-Blast, Nature Made Fish Oil 1200Mg, Spring Valley Algal DHA supplement. more...
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2501 kcal
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Activities & Exercise:
Sitting - 11 hours and 46 minutes, Shopping - 30 minutes, Driving - 30 minutes, Desk Work - 2 hours, Calisthenics - 20 minutes, Sleeping - 6 hours and 24 minutes, Weight Lifting - 1 hour, Standing - 1 hour, Walking (slow) - 2/mph - 30 minutes. more...
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losing 1.4 lb a week
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