Weigh In record (no journal entry) for 10 January 2012
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144.0 lb
Lost so far: 26.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2012:
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729 kcal
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Fat: 14.21g | Prot: 99.48g | Carb: 39.69g.
Breakfast: fiber supplement, Organic Golden Flax Meal, Whey Isolate Protein. Lunch: Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Ground Beef (95% Lean / 5% Fat). Dinner: Whey Isolate Protein, Organic Golden Flax Meal, fiber supplement. Snacks/Other: Chardonnay, Gala Apples. more...
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2654 kcal
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Activities & Exercise:
Resting - 5 hours, Sleeping - 5 hours, Body Pump/core - 1 hour, Desk Work - 13 hours. more...
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losing 7.0 lb a week
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