Weigh In record (no journal entry) for 09 January 2012
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145.0 lb
Lost so far: 25.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2012:
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883 kcal
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Fat: 34.98g | Prot: 59.72g | Carb: 88.34g.
Breakfast: Whey Isolate Protein, Organic Golden Flax Meal, fiber supplement. Lunch: Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Boneless Skinless Chicken Thighs. Snacks/Other: Whole Foods Market Snacks, Gala Apples. more...
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gaining 0.3 lb a week
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