Weigh In record (no journal entry) for 11 January 2012
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142.0 lb
Lost so far: 28.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2012:
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627 kcal
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Fat: 17.16g | Prot: 81.95g | Carb: 48.82g.
Breakfast: cacao powder, Whey Isolate Protein, Organic Golden Flax Meal, fiber supplement. Lunch: Green String Beans, Boneless Skinless Chicken Thighs. Dinner: Ground Beef (95% Lean / 5% Fat), Green String Beans. Snacks/Other: Gala Apples. more...
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losing 14.0 lb a week
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