Weigh In record (no journal entry) for 09 February 2017
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229.5 lb
Lost so far: 0 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2017:
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1820 kcal
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Fat: 77.74g | Prot: 109.74g | Carb: 186.05g.
Breakfast: Presidents Choice Extra Dark Chocolate, Fuji Apples, Bananas, Rogers Porridge Oats, Navels Oranges. Lunch: Scrambled Egg, Selection Bacon. Dinner: Chicken or Turkey Rice Soup (Home Recipe), Lettuce Salad with Cheese, Tomato and/or Carrots, 365 Balsamic Vinegar of Modena, Extra Virgin Olive Oil, Presidents Choice Blue Menu Chicken Breast. Snacks/Other: Fuji Apples, Bananas, President's Choice 0% Greek Yogurt - Plain, Roasted Salted Cashew Nuts. more...
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4305 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Desk Work - 3 hours, Sitting - 3 hours, Hiking - 2 hours and 21 minutes, Resting - 7 hours and 11 minutes, Sleeping - 8 hours and 13 minutes. more...
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gaining 2.1 lb a week
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