Lisa1218's Journal, 24 June 2017

135.5 lb Lost so far: 0 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.

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1180 kcal

Fat: 60.33g | Prot: 74.98g | Carb: 96.52g.   Breakfast: Poached Egg, Thomas' Whole Wheat English Muffin. Lunch: NRgize Lifestyle Cafe Berrylicious Meal Replacement Shake. Dinner: Trident Seafoods Alaskan Pollock Burgers, Cabbage Salad or Coleslaw with Dressing, Dig Inn Sautéed Broccoli. Snacks/Other: Justin's Nut Butter Natural Almond Butter - Classic, Gala Apples. more...

1949 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...