Weigh In record (no journal entry) for 09 January 2012
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182.5 lb
Lost so far: 0.0 lb.
Still to go: 32.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2012:
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2167 kcal
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Fat: 190.14g | Prot: 94.58g | Carb: 184.83g.
Breakfast: Prunes (Low-Moisture, Stewed) , Coffee with Cream, Hard-Boiled Egg . Lunch: Coffee with Cream, pumpkin muffin, Raw Vegetable, Sour Cream Spinach Dip. Dinner: Caesar Salad with Romaine, Yam (Without Salt, Drained, Cooked, Boiled, Baked), Salt & Pepper Chicken Wings. Snacks/Other: Unsweetened Flaked Coconut, Organic Walnuts, Blueberries (Unsweetened, Frozen), Greek Style Yogurt, Water. more...
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2382 kcal
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Activities & Exercise:
Desk Work - 5 hours, Walking (moderate) - 3/mph - 39 minutes, Resting - 12 hours and 21 minutes, Sleeping - 6 hours. more...
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losing 4.9 lb a week
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