KFeldcher's Journal, 08 January 2012

Very disappointed that I have put on 2 lbs as I have been very disciplined in not eating many grains. I have thought over what I ate the last 2 days and there doesn't seem the anything I can think of. Maybe the peanut butter pancake yesterday? There was no flour in it at all, only PB, banana, and strawberries. Not sure what else I should change.....
183.2 lb Lost so far: 0 lb.    Still to go: 33.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 January 2012:
1196 kcal Fat: 74.23g | Prot: 58.59g | Carb: 88.74g.   Breakfast: Prunes (Low-Moisture, Stewed), Coffee with Cream, Hard-Boiled Egg. Lunch: Slivered Almonds, Sunflower Seeds, Lettuce Salad with Assorted Vegetables, Quarter Chicken Leg (with Skin), PC Organics Dark Chocolate 70%, Gravy. Dinner: Raw Vegetable, Sour Cream Spinach Dip. Snacks/Other: Water. more...
on diet KFeldcher's own diet  


You need to look at your fat intake. It is off the charts. Try to cut the fat down and that could help a lot. Also I would try and cut down on the cream in your coffee. Maybe switch it out for non-fat milk if you don't like black coffee. Another thing I would sub out is the sour cream spinach dip. Try Tiziki instead. Much healthier choice.  
09 Jan 12 by member: thecoloradogirl


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