|
Very disappointed that I have put on 2 lbs as I have been very disciplined in not eating many grains. I have thought over what I ate the last 2 days and there doesn't seem the anything I can think of. Maybe the peanut butter pancake yesterday? There was no flour in it at all, only PB, banana, and strawberries. Not sure what else I should change.....
|
183.2 lb
Lost so far: 0 lb.
Still to go: 33.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 January 2012:
|
1196 kcal
|
Fat: 74.23g | Prot: 58.59g | Carb: 88.74g.
Breakfast: Hard-Boiled Egg, Coffee with Cream, Prunes (Low-Moisture, Stewed). Lunch: PC Organics Dark Chocolate 70%, Sunflower Seeds, Slivered Almonds, Lettuce Salad with Assorted Vegetables, Gravy, Quarter Chicken Leg (with Skin). Dinner: Raw Vegetable, Sour Cream Spinach Dip. Snacks/Other: Water. more...
|
gaining 6.0 lb a week
|