Weigh In record (no journal entry) for 05 February 2017
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153.2 lb
Lost so far: 0 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2017:
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1135 kcal
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Fat: 23.80g | Prot: 65.40g | Carb: 164.88g.
Breakfast: Kellogg's Rice Crispies. Lunch: Pillsbury Deluxe Chocolate Brownie Mix, PizzaExpress Pollo Ad Astra Romana Pizza. Dinner: Nature's Path Love Crunch Apple Crumble, Shrimp, Annie Chun's Soba Noodles. more...
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losing 0.7 lb a week
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